I have over 25 years of experience supporting people with emotional and psychological difficulties. I began working in mental health in 1997 and have since developed a broad and deep understanding of the challenges people face. I’m passionate about providing ethically sound, high-quality, evidence-based psychotherapy that makes a real difference. I specialise in working with trauma, including birth trauma, complex grief, abuse, and individuals in high-pressure roles such as frontline staff and emergency services. I’m also enthusiastic about supporting people with a wide range of anxiety disorders and depression presentations. My approach is compassionate and collaborative. I draw from therapeutic models such as CBT, EMDR, Compassion Focused Therapy, and Acceptance and Commitment Therapy, tailoring treatment to meet each person’s individual needs. Whether you're feeling overwhelmed, stuck, or unsure where to start, I aim to offer a safe, supportive space where we can work at your pace. Alongside my private practice, I continue to work in the NHS, provide clinical supervision, and actively engage in ongoing professional development. Outside of work, I enjoy listening to music, reading, and spending time with family and friends. I value warmth, honesty, and creating a therapeutic relationship where you feel safe, understood, and empowered. I currently offer video and face to face appointments.

I look forward to working with you and supporting you on your therapy journey.